Therapeutic food for Autumn & Winter

Therapeutic food for Autumn & Winter

Vegetable Miso Soup Tonify Kidney Ki (chi) 2 table spoons miso paste, 1 tea spoon minced ginger, 1 sweet potato chopped into small pieces, 2 spring onions finely chopped, 200g black beans, 2 walnuts finely chopped, 1 squash finely chopped, 150g black rice. 1.5 liters...

The Japanese Art of Shiatsu

The Japanese Art of Shiatsu

Shiatsu is an oriental therapy, also known as acupressure, in which various disorders are treated by pressing on the skin at precisely located points. Although considered a Japanese type of massage, shiatsu actually has its origins in traditional Chinese medicine. It...

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