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Winter Zen Shiatsu treatment is done on a heated Shiatsu mat that also has targeted vibration areas, upper body and arms, lower body hips and legs, you can also plug in your ipod and relax to your favourite Zen music whilst the practitioner is treating you.

Zen shiatsu is a full body treatment of the twelve main meridians of the body, during winter the cold weather causes the muscles to contract and can cause pain especially old injuries or affect existing arthritis, by treating the whole body it keeps the mind and body in harmony, Therapeutic diet can also help keep the Organ system and muscles in good order by eating warming foods, check out my “Articles” page for Therapeutic food for Autumn & Winter.

Try our 30min Sauna and 30 min Zen Shiatsu winter treatment. To book your appointment click here.

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